Yoga, Nidra & Meditation
Yoga is a wonderful practice to support your body in mobility, strength and flexibility, to reduce the noise in your mind and improve your self-confidence with movement, stillness and self-love. I love to practice and teach yoga with attention placed on the breath as we move fluidly through the postures, taking time to feel the benefit of each asana and the rest in between.
Yoga Nidra, also known as Sleep Yoga, is similar to a guided meditation in which you follow the voice, taking your attention different parts of the body, leading you into a liminal space where you are not always sure if you are asleep or awake. This allows the body to experience the deep sleep conditions that we don’t always achieve. Here our bodies are able to fully embrace restoration, recovery and deep relaxation. It is also a good way to set new intentions and release old habits. A 45minute class is said to be the equivalent of 4hours of deep sleep.
I offer a range of meditation techniques, bringing awareness to the breath, energy within the body and it’s surroundings. I also offer mantra and affirmations. Guided meditation is wonderful for those that struggle to practice alone. My hope is to provide practice and confidence so that those who attend workshops with me, start to implement practice at home. It can be hard to know where to start. I will support you in finding practices that work for you.
Breathwork is a magical practice, either as a private session or as part of a workshop group. By focusing on our breath and increasing the amount of air we are holding in our body, we are able to shake loose anything that we no longer need. For some this is a physical body pain, for others its a shift in energy, a release of an addiction, a trauma or limiting belief, some connect with energy and move it around their own bodies and for some there is a direct connection with spirit and their past lives. The breath takes you to where you need to go and you will not experience something that you are not ready for. This is a treatment with amazing results and loved by those who are bored of ‘talking therapies’. Leave feeling lighter and more in tune with you.
I am available for retreats, events and festivals. If you would like to discuss an opportunity for bringing people together to practice and heal together, please get in touch! 🙂