The ocean has wonderful healing properties, it has long been used to as a place of relaxation, easing tension and washing the stress away. It has also been known for easing various health problems. This was one of the reasons for the increase in seaside tourism, in the 20th century, when UK doctors made ‘bathing … Continue reading keep calm & dream of the Sea!
Have you ever had an experience when someone walks past you and just the movement of air around you seems to knock you off balance? We all have. Add days of light-headedness, dizziness, not feeling in the flow, worried, anxious, drawn into drama, off your game, more emotional than usual, eating more often, unable to … Continue reading Groundhog day… The importance of staying grounded!
For a number of years, my friends have been attending this festival. They raved about it. Each year, I hoped I could go but living the life I had chosen, planning and committing to such things and so far ahead, was quite difficult. I was resigned and very comfortable in this, to seeing what happened … Continue reading The World Yoga Festival – Sitting with Masters!
Massage is fantastic for a number of reasons and not simply a luxury pampering session, although it leaves you feeling pretty great too! Massage is incredibly beneficial to your body and mind. Not only can it ease the tensions away, it can support your body in it’s natural healing process, reduce stress and increase our … Continue reading Massage: Luxury OR Necessity?
I remember thinking for a number of years that I was missing something in relation to the time of the month. When everything feels like a bit more effort. As I’ve got older, I’ve felt it more. The discomfort, lack of confidence, clumsiness, vulnerability and desire to disconnect from everything. Being raised in the 80s, … Continue reading The Power behind the Bleed!
For years I have struggled with hair loss, my friends and loved ones bared witness to It all. The times I went full energy into finding and trying natural treatments to grow it back. The exhaustion that followed. The ways in which I’ve styled it to disguise the patches. The epic hat collection. The search … Continue reading Freedom from hair loss… I shaved it off!