Breathwork is a magical practice, especially as part of a workshop group. By focusing on our breath and increasing the amount of air we are holding in our body, we are able to shake loose anything that we no longer need. This is a treatment with amazing results and brilliant for those who are fatigued with ‘talking therapies’. Lie comfortably, with music and guidance and breathe what you no longer need away.
Private breathwork immersion 2.5hours £100
Group immersions are wonderful for 10-20 people. Yoga, Nidra and meditation can also be woven into the session. I will be planning workshops around the UK when we are freer to move about. If you would like to discuss and book a workshop for an event or retreat, please get in touch!
Benefits of Breathwork:
Increase clarity and focus by oxygenating the brain
Get more oxygen into the body reducing the threat of anaerobic disease and other illness
Allow your skin to breathe, slowing the ageing process
Calm the nervous system by activating the parasympathetic system, allowing deep relaxation
Improve your digestion (a great result of an activated parasympathetic system
Lower your blood pressure by oxygenating the heart and lowering the heart rate
Alkalise the blood, eliminate toxins, cleanse the body and reduce cravings and addictive behaviour
Release the root of depression, anxiety and mental ‘stuckness’; find the cause for physical and mental blockages; let go of emotional trauma and negative behavioural patterns; feel supported through grief and loss; remember your true nature; raise your vibration; access your inner wisdom and knowing; find new zest for life and improve your sleep. Some experience past lives, visions and higher consciousness. The breath takes you to see and heal what you are ready for x
Sheena Bratt: I have had wonderful sessions with lovely Clover! Reiki, massage and breath work and I highly recommend her! Thank you so much Clover, you are fabulous at what you do! I always come away feeling relaxed and rejuvenated, and the posture and daily stretch tips are still working wonders. Much love! xx