Using an affirmation is similar to using a mantra. We are positively influencing our mindset. The perfect way to change and lift your day. These ones are short for those warriors who struggle to make time for themselves. Always listen in a place and moment when you are able to let go of everything that you are doing and drift away. I hope you enjoy…

Regain your calm after an anxious or busy day with this one minute affirmation. Namaste Warrior x
Remember that you are love. Sometimes we forget. I hope this helps. Namaste Warrior x
We can hold stress in the body and don’t always realise it’s there. Check in and let it go. Namaste x
To discover more practices, check out my youtube channel here!